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Private sessions: What do you get?-Personalised analysis and feedback, based off intake form and personal body history, and pre-recoded videos. Looking with a holistic perspective on relevant variables, such as: gait, posture, daily habits, exercise technique.
Conversation to talk through your journey to that point.
Exploring new ways of working, until we find methods that speak to you, and your body.
Prescripted exercises will then be recorded and sent to you.
Any relevant recommendations and additional information shall also be sent.
If moving forward with a block, each session will progress further with changing patterns in the body and working towards the goals you hope to obtain. The same method of private session, homework will apply.
Please only book these sessions when you have time in your life to give yourself the support you need between private sessions.
This is an investment in yourself, not a one fix button Unfortunately!
£100 Online Session
£110 in person Kennington
£120 in person Wimbledon
Private sessions: What do you get?-Personalised analysis and feedback, based off intake form and personal body history, and pre-recoded videos. Looking with a holistic perspective on relevant variables, such as: gait, posture, daily habits, exercise technique.
Conversation to talk through your journey to that point.
Exploring new ways of working, until we find methods that speak to you, and your body.
Prescripted exercises will then be recorded and sent to you.
Any relevant recommendations and additional information shall also be sent.
If moving forward with a block, each session will progress further with changing patterns in the body and working towards the goals you hope to obtain. The same method of private session, homework will apply.
Please only book these sessions when you have time in your life to give yourself the support you need between private sessions.
This is an investment in yourself, not a one fix button Unfortunately!
£100 Online Session
£110 in person Kennington
£120 in person Wimbledon