Join me Online or In Person!
Who is Maxine?
Pelvic Floor Movement Coach trained with Lauren Ohayon in her Restore Your Core Method, Maxine has been dancing for over twenty years and teaching Barre for over 7, and now trained with Breathmoves Yoga Teacher Training . Working with Maxine means prioritising your physical and mental health, focusing on movement that eases pain and restores strength productively. Work towards your goals in a supported way.
Start Your Healing Journey
Here!
If you are experiencing a lack of core strength, or difficulty activating your abdominal muscles properly, this could be the work for you.
Do you have stiff hips, tight shoulders, maybe persistent lower back pain?
Perhaps you are quietly suffering with incontinence (or leaking) when you sneeze, cough, laugh, run, jump or lift heavy things?
Any pain or discomfort in your pelvic region, particularly during sexual intercourse?
Diastasis recti (separation of the rectus abdominis aka six pack abs)? Pelvic organ prolapse? Pelvic floor weakness?
Book in a free consultation and we can talk it through.
Our Services
Coming this spring, please email to join the waitlist. This will be £180 and include 6 group video classes, a whatsapp group for everyone on the course for accountability, recordings of the class to catch up, and 15minutes at the start and end of the class to ask any questions. Groups will be kept to a maximum of 10 people for intimacy and maximised support, therefore spaces will fill up quickly. Sessions will be two weeks apart, starting the week of 18th of May. Prospective time will be Fridays 7am. (22nd May, 5th June, 19th June, 3rd July & 24th July)
Booking this block will give you a half price private session with Maxine, highly recommended before starting!
Sessions will cover the same principles of private work, without the personalised elements.
Optimising breathing
Optimising mobility
Developing and maintaining strength
Talk about carrying these tools into daily life.
Equip you with the confidence to move forward with your same tools
Email to join the waitlist
Jump to the top of the waitlist with £50 deposit
Course cost £180
We will meet bi-weekly, this will allow for you to implement the suggested exercises, and notice the changes. We work in small incremental ways so the body and brain can re-train. RYC considers how neuroplasticity works, and that the body cannot simply be forced into new positions overnight.
Payments can be broken down monthly, within the 3 month commitment, after the first month, you will have an option to discontinue from the remaining commitment period. This is an investment in your body.
The two weeks apart from our sessions, is ideally honoured within the 3 month window. However circumstances, such as holidays or illness on either your or my side, may allow for some small adjustments if necessary. Frontloading in the beginning is also an option. Please also be aware, we often feel the greatest changes in the beginning, and the smaller shifts can happen later on with less noticeability.
You may wish to keep working together after the 3months, no early commitment to this is required. After our private sessions, you may be ready for an online course, a retreat, or group classes.
£540 Online block of 6
£600 in person Kennington block of 6
£660 in person Wimbledon block of 6
Not able to get to one of Maxine’s classes, events or retreats?
Private sessions are a great way to develop your technique and optimise your training.
Maxine’s Barre is very ballet technique and injury adverse focused; ensuring you get a dynamic and thorough workout in each session.
While her Yoga is more inward turning, think more mantra and self kindness focused. You will still flow, but less emphasis is on strength and pushing towards attaining physical goals like pincha mayurasana.
£69 50min Barre Online
£70 60min Yoga Online
£84 50min Barre in Person at your home within (Zone 1-2) London or Kennington
£85 60min Yoga in Person at your home within (Zone 1-2) London or Kennington
Client Reviews
“Maxine is a calm, caring and expert professional. She thinks holistically about the body and creates an open space to discuss any issue and how it might be affecting health and wellbeing.
My sessions helped me to release tension in my body, often making linkages and suggesting new exercises that I previously hadn’t considered.”
— 1-2-1 RYC Client“I’d highly recommend working with Maxine, I felt more connected to my body - through a combination of movement, breath and understanding - and also more calm mentally. She is both calm but also fun to work with, and put me at ease and adopted a personalised approach from the start. .”
— 1-2-1 RYC Client“I loved the Pelvic Floor Yoga”
— Pelvic Floor Client
WEDNESDAY
Barre at Triyoga Camden
18.15 -19.15
Follow @Barre_Max on Instagram or email Maxine
for updated weekly covers and extra classes.
