Why Pelvic Floor?
A physiotherapist and functional medicine practitioner who is also an important mentor in Maxine’s life dropped the golden nugget that people with hypermobility are more prone to Pelvic Floor issues. Sometime nuggets drop at the right time because shortly after Lauren Ohayon was closing spaces for that year’s Restore Your Core Method training.
Working with Maxine means prioritising your physical and mental health, focusing on movement that eases pain and restores strength productively. Work towards your goals in a supported way.
incontinence / ageing -expand
Pelvic Floor Movement Coach trained with in her
Client Reviews
“Maxine is a calm, caring and expert professional. She thinks holistically about the body and creates an open space to discuss any issue and how it might be affecting health and wellbeing.
My sessions helped me to release tension in my body, often making linkages and suggesting new exercises that I previously hadn’t considered.”
— 1-2-1 RYC Client“I’d highly recommend working with Maxine, I felt more connected to my body - through a combination of movement, breath and understanding - and also more calm mentally. She is both calm but also fun to work with, and put me at ease and adopted a personalised approach from the start. .”
— 1-2-1 RYC Client“I understand my body better and my pain with sex has improved after ONLY one workshop”
— Pelvic Floor Client“I was able to articulate my issues to get better care from my Doctor and Physiotherapist after working with Maxine”
— Pelvic Floor Client-
Private sessions: What do you get?-Personalised analysis and feedback, based off intake form and personal body history, and pre-recoded videos. Looking with a holistic perspective on relevant variables, such as: gait, posture, daily habits, exercise technique.
Conversation to talk through your journey to that point.
Exploring new ways of working, until we find methods that speak to you, and your body.
Prescripted exercises will then be recorded and sent to you.
Any relevant recommendations and additional information shall also be sent.
If moving forward with a block, each session will progress further with changing patterns in the body and working towards the goals you hope to obtain. The same method of private session, homework will apply.
Please only book these sessions when you have time in your life to give yourself the support you need between private sessions.
This is an investment in yourself, not a one fix button Unfortunately!
£100 Online Session
£110 in person Kennington
£120 in person Wimbledon
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We will meet bi-weekly, this will allow for you to implement the suggested exercises, and notice the changes. We work in small incremental ways so the body and brain can re-train. RYC considers how neuroplasticity works, and that the body cannot simply be forced into new positions overnight.
Payments can be broken down monthly, within the 3 month commitment, after the first month, you will have an option to discontinue from the remaining commitment period. This is an investment in your body.
The two weeks apart from our sessions, is ideally honoured within the 3 month window. However circumstances, such as holidays or illness on either your or my side, may allow for some small adjustments if necessary. Frontloading in the beginning is also an option. Please also be aware, we often feel the greatest changes in the beginning, and the smaller shifts can happen later on with less noticeability.
You may wish to keep working together after the 3months, no early commitment to this is required. After our private sessions, you may be ready for an online course, a retreat, or group classes.
£540 Online block of 6
£600 in person Kennington block of 6
£660 in person Wimbledon block of 6
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Coming this spring, please email to join the waitlist. This will be £180 and include 6 group video classes, a whatsapp group for everyone on the course for accountability, recordings of the class to catch up, and 15minutes at the start and end of the class to ask any questions. Groups will be kept to a maximum of 10 people for intimacy and maximised support, therefore spaces will fill up quickly. Sessions will be two weeks apart, starting the week of 18th of May. Prospective time will be Fridays 7am. (22nd May, 5th June, 19th June, 3rd July & 24th July)
Booking this block will give you a half price private session with Maxine, highly recommended before starting!
Sessions will cover the same principles of private work, without the personalised elements.
Optimising breathing
Optimising mobility
Developing and maintaining strength
Talk about carrying these tools into daily life.
Equip you with the confidence to move forward with your same tools
Email to join the waitlist
Course cost £180
1-2-1
RYC Coaching
3 month
Package
