The first edition of Stretch & Skin honours International Women’s Day on the 1st of March: an afternoon of informative movement, skin health and connection, created for women who want to care for themselves with intention. The afternoon will be hosted by Maxine from Barre Max and Dr Henrietta Cook MBBS MRCGP is a dual-trained GP and aesthetic skin doctor. She is the founder of Avena Clinic, where she specialises in subtle, regenerative and wellness-aligned aesthetic treatments.
We’ll begin with an informative Barre Class led by Maxine, designed to strengthen, and lengthen the muscles whilst teaching you about movements that support your pelvic floor health. Maxine is a trained Pelvic Floor Movement Coach, as well as an experienced Barre, Yoga and Breath work instructor. Her style focuses on teaching to avoid injury and support previous niggles and pains making movement is accessible to everyone.
This will be followed by a guided skin conversation with Dr Hen, exploring what truly supports collagen, skin quality and graceful ageing.
We’ll finish with healthy, nourishing refreshments and time to connect, ask questions and unwind together.
Our goal is for you to understand your body and skin more clearly, and learn how to care for yourself in an integrative way..
Sunday 22nd March
14.00–15:00pm
Pelvic Floor-informed Barre Class with Maxine
15.00–15.30pm
Skin conversation with Dr Hen
Understanding your skin and ageing gracefully
15.30–16.20pm
Nourishing snacks, drinks and relaxed conversation
Food will be Gluten and Dairy Free and linked to supporting your overall health, think Brownies but healthy.
Suitable for all levels. No prior Barre or skin knowledge needed.
£35
The first edition of Stretch & Skin honours International Women’s Day on the 1st of March: an afternoon of informative movement, skin health and connection, created for women who want to care for themselves with intention. The afternoon will be hosted by Maxine from Barre Max and Dr Henrietta Cook MBBS MRCGP is a dual-trained GP and aesthetic skin doctor. She is the founder of Avena Clinic, where she specialises in subtle, regenerative and wellness-aligned aesthetic treatments.
We’ll begin with an informative Barre Class led by Maxine, designed to strengthen, and lengthen the muscles whilst teaching you about movements that support your pelvic floor health. Maxine is a trained Pelvic Floor Movement Coach, as well as an experienced Barre, Yoga and Breath work instructor. Her style focuses on teaching to avoid injury and support previous niggles and pains making movement is accessible to everyone.
This will be followed by a guided skin conversation with Dr Hen, exploring what truly supports collagen, skin quality and graceful ageing.
We’ll finish with healthy, nourishing refreshments and time to connect, ask questions and unwind together.
Our goal is for you to understand your body and skin more clearly, and learn how to care for yourself in an integrative way..
Sunday 22nd March
14.00–15:00pm
Pelvic Floor-informed Barre Class with Maxine
15.00–15.30pm
Skin conversation with Dr Hen
Understanding your skin and ageing gracefully
15.30–16.20pm
Nourishing snacks, drinks and relaxed conversation
Food will be Gluten and Dairy Free and linked to supporting your overall health, think Brownies but healthy.
Suitable for all levels. No prior Barre or skin knowledge needed.
£35
