Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A mind–body reset designed for men who want to move better, feel stronger, and live with purpose.
Optimized Training — Functional movement and injury recovery with Josh + Lou. Learn how to train smarter, prevent injury, and boost performance.
Barre for Boiz + Yoga for Men — Diversify your routine, target smaller muscle groups, and enhance mobility and strength.
Performance Breathing — Breathwork to optimize recovery and focus, led by Cavan + Josh.
Mental & Physical Endurance — Build habits for long-term resilience, inside and out.
Optional Sauna Wind-Down — Decompress and connect at Ruskin Park Sauna.
2 - 5pm
Motion,
Studio 17,
Cornerstone Studios,
1 Addington Square, London SE5 7JZ
Tickets
£25 per person
Options £10 donation for £10 Donation for Movember Institute of Men's Health
Join us at Ruskin Park Community Sauna £18
A mind–body reset designed for men who want to move better, feel stronger, and live with purpose.
Optimized Training — Functional movement and injury recovery with Josh + Lou. Learn how to train smarter, prevent injury, and boost performance.
Barre for Boiz + Yoga for Men — Diversify your routine, target smaller muscle groups, and enhance mobility and strength.
Performance Breathing — Breathwork to optimize recovery and focus, led by Cavan + Josh.
Mental & Physical Endurance — Build habits for long-term resilience, inside and out.
Optional Sauna Wind-Down — Decompress and connect at Ruskin Park Sauna.
2 - 5pm
Motion,
Studio 17,
Cornerstone Studios,
1 Addington Square, London SE5 7JZ
Tickets
£25 per person
Options £10 donation for £10 Donation for Movember Institute of Men's Health
Join us at Ruskin Park Community Sauna £18